Services
- » online training, app based
- » virtual ( real- time) training 10 session packs, 30 minute, 45 minute, 60 minute
- » In Person Training in My Home
- » Gym Based Training
online training, app based
This service is a monthly subscription to my personalized app. Set up as a subscription which runs until canceled. Cancellation must be done in writing for documentation.
Subscription includes:
Initial consult
Individualized Workout Plan including adjustments required.
Use of the App which includes workout tracking, exercise demonstrations, meal tracking and integration with other fitness and nutrition apps.
Weekly check-ins.
Email, text and messaging contact as needed.
virtual ( real- time) training 10 session packs, 30 minute, 45 minute, 60 minute
Virtual training is a personal training session between client and trainer done in real time via facetime, zoom, messenger video formats.
This pack includes ten sessions delivered live by video connection such as facetime, zoom or messenger. Sessions will be programmed and led by me, with demonstration of exercises where needed and changes as we go for safety and comfort. Session times will be determined a head of time as they are live and missed sessions require 24 hour notice or they will be charged out.
Scroll for desired time.
In Person Training in My Home
In Person Training in my home. A private, safe, well appointed location for one on one training. Perfect for persons who prefer peace and privacy with their workout are local and want a live human. Only available locally.
Gym Based Training
In Person Training at Granite Health and Fitness, prices determined through them and membership is required.
1/2 hour and hour sessions are available.